Work shouldn’t be a burden on anyone. Having a stressful routine often contributes to the development of emotional illnesses, such as depression or anxiety. Good physical and mental health makes you more productive and dedicated to your work, and it reduces the risk of occupational diseases. Recently, anxiety disorders have grown considerably all around the world, in large part because of the economic crisis generated by the COVID-19 pandemic. Many people have been removed from their regular jobs with a diagnosis of depression.
It is important to make your work better and happier within the professional environment, and for that, it is essential to care properly for your physical health. It is crucial to practice healthy mental habits while you work remotely. To help you begin, here are five healthy mental habits that you can practice while you work from home.
Keep positive relationships
It is no secret that maintaining healthy relationships brings benefits to all areas of life. In order to feel good, it is fundamental to have an active support network, from loving relationships to active friendships. Feeling part of a group makes us act with purpose, generating the necessary energy to start every day actively. Try to set aside leisure time to be with the people you love and to share good times with, even in the middle of the rush. The time you would spend hitting your head against a wall due to a work problem can be reduced with the well-being generated by habits like this.
Stay away from negative people
In the work environment, it is always worthwhile to maintain positive relationships. When this isn’t possible, uncomfortable situations can cause work to become more of a burden than it should be. Taking care of toxic relationships with colleagues and managers is fundamental to the quality of your work and work environment. Try to talk to people about the negative situations that have been generated and find solutions to the apparent problems. If that is not feasible, there is nothing wrong with getting away from people who don’t bring you positivity .
Among healthy habits to encourage, this is something that you should avoid. The myth of the multitasking professional has been so widespread in the business world that it seems to be the best way to become productive. However, a human being is not able to fully concentrate on two activities at the same time. This means that, in order to do a good job, you need to stay focused on one task at a time. Forget the need to perform more than one action simultaneously, and practice focusing solely on one activity. The Pomodoro Technique is a great method to exercise this focus in short periods of time. It consists of taking breaks every 25 minutes after a period of deep attention on certain tasks.
It has been proven that many techniques which place the individual on the path of meditation are incredibly healthy, healing, and therapeutic. Meditation is the awareness that emerges by paying attention in the present moment, without judging the unfolding experiences within it. It is based on observation, and it is mainly a practice to find stillness while doing other activities. It helps to quiet your mind, but also improves your immune system, sleep, concentration, creativity, self-esteem and discipline. In addition, it helps you to breathe in stressful situations, decreasing anxiety. Start by practicing silence for five minutes once a day, and you will see the effects of this on your daily routine.
Psychotherapy is a process focused on helping the individual to resolve emotional issues. Through psychotherapy, it is possible to learn more constructive ways to deal with daily stress. It can also be a supportive process when going through a difficult period, such as career transitions. Therefore, to increase emotional intelligence, self-knowledge, and improve decision making, talking to a professional might be the right path for you. Right now, you can even get psychotherapy from the comfort of your home while using a remote option, such as virtual therapy.