The brain is involved in everything we do and, like any other part of the body, it needs some exercise and care too! Brain training may help improve your memory, response time, and logic skills, although research shows that the relationship between brain training games and improved cognitive function is complicated. Today we’ll explore in more detail some games for exercising the brain that you should include in your routine.
1. Sudoku or puzzles – Good way for exercising the brain
Sudoku is a number placement game that relies on short-term memory. To complete a Sudoku puzzle, you have to look ahead and follow trails of consequences—if you put a 6 in this box, that one must be an 8 and this one a 4, and so on. Kids and adults of all ages cannot help but fall in love with its challenges. It is impossible to solve a Sudoku puzzle without concentration. Since this game requires logical thinking, an interruption can break the chain of thought and force the player to restart their analysis. This makes it such a good game for exercising the brain as well as helping with reducing anxiety and stress.
Sudoku puzzles are available in varying degrees of difficulty. When you’re starting out, play the easy games until you learn the rules.
Working on a jigsaw puzzle is an excellent way to strengthen and exercise your brain. Studies have shown that doing jigsaw puzzles can improve cognition and visual-spatial reasoning. The act of putting the pieces of a puzzle together requires concentration and improves short-term memory and problem-solving.
In addition, there is nothing more satisfying than putting the last piece of the puzzle in its place! It provides a sense of accomplishment. There are plenty of websites where you can play Jigsaw online and other games for exercising the brain!
2. Play cards online
When was the last time you played a friendly game of cards? A quick card game can lead to greater brain volume in several regions of the brain. Most card games for exercising the brain, involve some form of strategy for exercising the brains problem-solving capabilities. Something as seemingly trivial as playing card games online is never an actual waste of time. There’s plenty of card games and so many options to play online against some people or a machine. CardGames.io is a game site focused on classic card and board games for exercising the brain and it is completely free!
3. The number 1 app for exercising the brain – Peak
Push your cognitive skills, train harder and use your time better with fun, stimulating games and workouts. If you’re a competitive person, you will get motivated by seeing how you perform against other users for exercising the brain. The app is free to use, but an inexpensive subscription unlocks more features. It’s a really fun app that makes you want to try harder and beat your last result in a game. They are partnered with scientists from leading institutions including Cambridge to provide you with training programmes that challenge very specific skills, like memory and attention.
4. Fun Test and Quizes
There is clear evidence from psychological experiments that practising retrieval of something after learning it, for instance by taking a quiz or test, makes you more likely to retain it for the long term. Queendom has thousands of personality tests and surveys. It also has an extensive collection of “brain tools”—including logic, verbal, spatial, and math puzzles; trivia quizzes; and aptitude tests— games for exercising your brain. You can create a free account to save results and scores.
Lumosity is one of the most popular brain-training games out there, used by more than 60 million people worldwide. It is an online program consisting of games for exercising the brain, improve memory, attention, flexibility, speed of processing, and problem-solving. You can sign up for a free account to play three games per day, or choose the subscription service for more offerings. Either way, you can keep track of your results and improvement. You can play them on the website, or download the free app for iOS and Android.
We hope you found these games for exercising the brain interesting. By incorporating brain exercises into your everyday life, you’ll get to challenge your mind, sharpen your cognitive skills, and possibly learn something new and enriching along the way, too. If you also want to have a daily routine for exercising the brain check out our post!