Burnout hurts. When you feel burned out, you feel diminished, like a part of yourself has gone into hiding. Alice Domar, PhD, Director of the Domar Center for Mind/Body Health says that “Burnout is when somebody just feels depleted from doing the task at hand, and it happens when the demands being put upon you exceed the resources you have.” The tank is empty. Today we will give you some tips to combat burnouts from work!
Try meditation
The benefits of meditation are countless. Spending even a few minutes in meditation can restore your calm and inner peace when you feel burned out from work. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
Anyone can practice meditation. It’s simple and inexpensive. There’s plenty of apps and websites to practice meditation, but we suggest trying Shambhala, this family-owned business has served fans of esoteric and spiritual lifestyles since 1969. In terms of products to help you meditate, they sell a full range of books, as well as a number of online courses.
Mindplace though has been in the business of making and selling light and sound meditation devices since 1988, that’s early in time right? One of the most difficult aspects of entering a meditative state is getting your conscious brain to play along. So with their devices, you can take a journey to inner space and inner peace naturally and safely…
And you can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.
Exercise regularly when you feel burned out from work
Although the term “burnout” suggests it may be a permanent condition, it’s reversible. Sports help you manage stress when you feel burned out from work. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress.
Many experts recommend running because it is one of the first skills that we learn. The important thing here is to stay in the aerobic range (your breathing speeds up, but you aren’t out of breath), in order to avoid putting too much strain on your body. Fitbit is the industry leader that offers a wide range of fitness products that track your activity, exercise, food, weight and sleep. Some people find that Fitbits help motivate them to go walking more regularly and studies have shown that walking regularly can have positive effects on a person’s fitness and general health.
ACE is another website that has been serving people all over the world with its fitness-related workouts, healthy recipes, exercises and videos for the past 30 years. Learn from a diverse team of experts working in fitness, nutrition, behaviour change, exercise science and workplace wellness when you feel burned out from work.
Practice yoga
Yoga is another effective way to clear your head when you feel a burnout coming. By concentrating on your breathing, you enter a meditative state. Practising yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.
WaiLana Yoga is an instructional yoga television series that has been airing on public television stations nationwide since 1998. On the website, you can find multiple programs for yoga as well as products. Wai Lana discusses the many benefits of yoga, from easing tension and controlling stress to creating an inner awareness and calmness that carries over into daily life.
What do you do if you really want to become a yogi, but your lifestyle/working hours/location means you can’t do that? My Yoga Works has a solution – curated yoga lessons streamed to wherever you are. 30+ daily live stream classes and 1,300+ on-demand classes. And they also offer a 14-day free trial!
The importance of sleeping well when you feel burned out from work
Sleep makes you smarter, better-looking, more creative. It can add years to your life. It does more to improve the long-term quality of life. Because our culture doesn’t teach this, many people feel they don’t have time to sleep. There certainly are days, even weeks when this is true. But when sleep deprivation drags into months or years, we’re making choices that sustain it.
SensaCalm creates toys and weighted products designed for people with autism, but the weighted blankets are great for sleep issues, too. The weighted blankets help release serotonin in the body, which can increase melatonin and help people fall asleep. for sleep issues, too. The weighted blankets help release serotonin in the body, which can increase melatonin and help people fall asleep.
When you feel burned out from work you definitely need to get a good sleep, and that means no noises around. Eargasm is a company that specializes in a wide variety of earplugs for various use such as noise sensitivity, travel, construction, musicians, sleep, and more. By using innovative attenuation filter technology their earplugs reduce noise evenly to maintain the full spectrum of sound while protecting your hearing.
So as you can see it is possible to learn how to prevent burnouts and stay in a productive rhythm. And remember, if, at any time, stress and burnouts from work are causing you to worry about your health, seek the advice of an appropriate health professional!
