If you are reading this article, then you are one of those people who is interested in their health and also care about what they eat and how it affects their body. In this post you’ll read about foods you shouldn’t eat regularly if you want to keep in shape. This is important to know because the composition of your diet has a fundamental effect on your health. Choosing foods wisely is a very powerful tool that can help you prevent chronic diseases, as well as acute health problems.
When you try to eat healthily, you certainly don’t want to be tempted by something that only looks healthy, but in reality does not benefit your body at all. Supermarkets are filled with these frauds that try to win us over, even though they are not healthy.
Foods you shouldn’t eat on a regular basis:
Fried vegetable chips
Maybe you’re feeling tempted in a store that’s offering healthy chips made from celery, beetroot or carrots. Sadly, the reality is that fried vegetable chips may contain 40-100 g of fat. That can be even more than regular potato chips!
Unfortunately, many vegetable chips exceed the safe acrylamide content compared to conventional potato chips. This carcinogenic substance, which occurs in many baked, fried, or roasted foods, is on the list of those substances that we should limit as much as possible in our diet.
If you really want a healthier alternative to vegetable chips, reach for dried veggies and study the composition thoroughly. Watch out for high fat or salt content. If these quantities are low, then dried vegetables can help diversify your diet and give you all the benefits of raw veggies, but with with an extra snap!
Crispy, colorful vegetable salad is literally a symbol of healthy food for many. But in order for us to enjoy it, many of us will drown it with a generous portion of tasty dressing. At that moment, the salad can easily become a calorie bomb and the benefits of a vegetarian meal are suddenly gone. In addition, it may awaken in us a desire for something additional that’s salty or sweet, and probably not healthy at all.
In 100 g of such dressing, we usually find around 20 g of fat, and these are often trans fats, which are the least beneficial. In addition, ingredients are also supplemented with various aromas, preservatives and flavorings, and we know that these are far from healthy. Therefore, skip purchased dressings — instead, use a teaspoon of cold-pressed oil, balsamic vinegar, herbs or homemade yoghurt dressings.
Store-bought fruit juices
Fruit juice is made from fruit and is therefore healthy, right? If only that were true. Most commonly available fruit juices don’t contain much fruit at all and their taste is provided more by aromas and lots of sugar.
It may come as a surprise to you that 100 ml of orange juice contains the same amount of sugar (11 g) as 100 ml of Coca-Cola. It is therefore much better to consume fruit in a form that is as natural as possible – i.e. fresh and whole.
Likewise, treating yourself to muesli with milk or yogurt in the morning is a healthy way to start your day, isn’t it? It may be so, but it definitely might not. Some types of baked muesli proudly compete with kids’ chocolate cereals in their sugar content. The best choice is home-made cereals, which you can easily sweeten with honey, or add nuts or fruit and you have a really hearty and healthy breakfast.
If you are looking for some substitutes for classic sugar, we warn you that agave sugar is not a good choice. Agave syrup is made up of up to 75% sugar, up to 85% of which is fructose. Excess fructose and other factors can lead to a fatty liver and an increased risk of developing type 2 diabetes. The actual content of healthy substances is very low, so stay away from agave syrup. A considerably better alternative may be chicory syrup, xylitol or erythritol.
Maybe you’re also vegan, or you’re at least thinking about it. It is quite trendy and may benefit the environment as well. If you don’t need to consume a vegan diet for health purposes, then vegan substitutes for classic dishes may not be the ideal basis for a diet. Keep in mind that these are often highly processed foods with questionable composition.
For example, some vegan cheese contains water, coconut oil and starch – is this really something healthy you would like to eat? If you are not vegan, you have no reason to choose such foods; they may not be any healthier than your original choice.
Again, we are in the grip of trends – being gluten-free is just cool. Maybe you do it too, albeit unknowingly. For example, you order a gluten-free cake instead of the classic one, because it just feels healthier.
But is gluten really such an evil? Not for everyone. Gluten-free foods are intended for people who have a significant and diagnosed problem digesting gluten. But if you have not been diagnosed with anything like this, there is no reason to eat gluten-free.
So what do you think about these foods you shouldn’t eat regularly? Do you eat any of them more than you should? Let us know!